People who adore honey typically fall into two categories: those that use it for specific and beloved rituals (e.g. spreading it on their English muffin or sipping it in their tea) and those who are open to trying it in as many different culinary opportunities as possible (e.g., drizzling it over a salad, incorporating it into a marinade, baking it into bread, etc.). Regardless of what type of honey-lover you happen to be, have you ever asked yourself the question, “What is honey, exactly?”
Many sports nutritionists believe that honey may be one of the most effective forms of carbohydrates to ingest prior to working out because it is easily digested and released into the body at a steady rate for use during exercise. It also can help one’s muscles recuperate after intense exercise.
Looking to incorporate healthy eating habits into your lifestyle or to get back on track after holiday over indulgences? Try these straightforward tips and don’t forget to include honey in your diet. Honey is truly a remarkable food as it can help you achieve a healthier, more active lifestyle.
Honey can offer the following benefits to one’s well being:
Strengthens Immunity: Honey’s antioxidant and anti-bacterial properties can boost immune systems, which can then better fight off infections.
Give Honey this Holiday to Those You Love. Give the gift of honey this holiday season. This delicious present is perfect for friends, neighbors, coworkers, and teachers. Honey also makes for thoughtful hostess gifts or as a token of appreciation for anyone in your life who appreciates gourmet food. Honey, like wine, has a unique terroir that reflects the sunshine, climate, soil, and flora from which bees have harvested nectar. It is the essence of nature distilled into perfect golden drops of sweetness.
With the weather becoming chillier, honey-infused hot tea is a comforting and restorative treat. However, there are so many more uses for the golden nectar than flavoring a pot of tea. Throughout history, humans and animals have been eating honey for its nutritive sweetness. It can be used in everything from baking to cooking to homeopathy—raw honey is rich in important phytonutrients and has valuable anti-bacterial and anti-fungal properties.
Welcome October with a little honeyed sweetness on your waffle stack, morning toast, muffins or pastries. With cooler temperatures, golden light and colorful leaves throughout much of the country; autumn inspires a seasonal palate that is enriched by fall harvests. Taking a cue from a pumpkin-obsessed nation, we added our twist on the pumpkin spice craze to create Whipped Honey Pumpkin Butter that is bursting with fall flavor.
Autumn gardening can be delightful as the temperatures are not as hot as mid summer and there are fewer insects around to deal with as you work. It is also a critical time of year for honey bees as they prepare their hives for winter. Ensuring that your garden is still a haven for them—by having an abundance of fall blooming flowers and an adequate water supply not clogged by leaves and debris will help ensure that honey bees visiting your garden have a better chance of surviving the winter.
With Labor Day around the corner, take time to enjoy a summer barbecue while the weather is still pleasantly warm and the days are long. Barbecuing is a cherished summer tradition and part of the fun is that it can be customized to your own style and tastes. As long as food is cooked and eaten outside and shared with others – almost anything goes. Barbecues can take place in a backyard, park, beach, parking lot or rooftop.
While you may love to eat honey right from the jar, it is good for so many other things besides using it to bake with, sweeten drinks, drizzle over food or soothe fiery marinades. You can also use honey to help clean wounds, reduce inflammation and promote new tissue growth. Summer is the season of scraped knees and itchy insect bites and honey's antiseptic and antifungal properties can help treat these annoying and often painful conditions.
Incorporating a variety of flowering plants, shrubs and trees in your community can help increase the diversity of bees, even in relatively urban environments. By providing nectar and pollen and creating natural shelters in your garden, you can create a habitat that is supportive of bees. Here are some straight-forward ide